There are really huge confusions among people regarding which would be the best source of Probiotics. While worldwide people find yoghurt as the most enriched and easily available source of Probiotics, few people mostly in Europe and Asia find Kefir as the best source of Probiotics and other people mostly Americans go for Probiotics supplement. Every single source among yoghurt, kefir and Probiotic supplement has certain number of Probiotics content and each of them has some other essential nutrients that are very helpful in maintaining a good health.
As you know Probiotics are nothing but beneficial bacteria presented in gastrointestinal tract of human being and help in maintaining good health of your digestive system as well as healthy count of these useful bacteria in your large intestine. Probiotics if eaten in adequate amount can help anyone maintaining good guts.
Many researches and studies have been conducted on various sources of Probiotics like yoghurt, kefir and Probiotic supplement to see which product is more fruitful. And study reveals that one pill of Probiotic supplement has approximately 15 billion beneficial bacteria whereas 500 ml of yoghurt contains approximately 1.5 trillion friendly bacteria. Now what will make you amazed is that 500 ml of kefir contains 5 trillion Probiotics. As kefir is nothing but a healthy milk drink that provides more than sufficient Probiotics, people of Europe, Asia and other countries consume this product. You can also get kefir grains that last for long time and cost very less. Also many manufacturers of yoghurt has made special flavor of yoghurt containing more Probiotics like Dannon’s Activia where it’s promised that there are more active cultures present in this yoghurt.
But the most enticing part of Probiotics which got revealed in many studies is that these active cultures can improve many health disorders and cure many chronic diseases. Here comes the excellence of Probiotics supplements which are made keeping in mind of those effective measures of Probiotics. Hence besides curing and boosting a person’s chronic bowel disorder these supplements could improve constipation, can enhance body’s immune system, can improve lactose intolerance, and can help in curing diarrhea and reducing rotavirus shedding etc.
Some manufacturers of Probiotics supplements add some additional nutrients to make it more strong and supportive for other serious and troublesome diseases. Like SuperProbiotic which is made along with fiber and calcium to provide good health to your muscles, bones, teeth and gums. This product has already got immense popularity due its spellbinding effects on curing Irritable Bowel Syndrome, Inflammatory Bowel diseases like Ulcerative Colitis as well as Crohn’s Disease. And its fiber, Psyllium is just amazing in helping you maintain your regularity, decreasing blood sugar level, lowering cholesterol level and most strikingly it can reduce the chance of heart disease.
Hence take your decision wisely. Think first what actually you want. Whether you want only Probiotics support or want other supportive supplements to get well toned and balanced body-it’s completely depends on you.